Löyly & Laude

Spruce or aspen: what to pick for the benches

February 18, 2026 · 4 min read

Both woods have been used in Finnish saunas for generations, but they feel different once the temperature rises.

Aspen

Pale, almost odourless and with a very even surface. Aspen stays comfortable to sit on even at high temperatures, so we use it for benches and backrests.

Spruce

Warmer in colour with a gentle resin scent. Spruce is our choice for walls and ceilings, where its knots give the room character.

Our recommendation

Spruce for the walls, aspen for everything you touch. It is a classic combination for a reason.